Beans Flour is a staple ingredient in many African cuisines, particularly in West Africa. It is made from ground, dried beans and is a versatile and nutritious ingredient. It is commonly used to make traditional dishes such as "Akara" in Nigeria, "Kose" in Ghana, "Kalo" in Ethiopia, it is also known as "Moin Moin" in Nigeria.

It can be found in most grocery stores and ethnic markets like My Sasun and can be used to make a variety of dishes, both sweet and savory.